For prosperous ,satisfied and happy life we are more diverted only towards our Career life and have neglected other parts of life includes Social Life , health, friends and family. but the sad reality is that there is no any ideal life exist without Social life. This always play an important role in life not only for career, Even Survival does not exist without Social life , Health , friends and family. To live ideal happy life there should be healthy balance between working life and Social life.
The hectic Corporate Culture has actually Dis-balanced our life balance and we fail to give equal importance to each part of our life. A good life is basically amalgamation of both monetary as well as emotional prosperity where we can not devoid of any one of them.work life completes our survival need of food, water and shelter where as emotional needs of safety, love, belongings, health,and self-esteem we get from Social Life.
How to Track life Balance:
The next big Question is how we can track our life balance, Is we need to Visit a doctor ? , Is we need to Ask someone else ?. the Answer is No , we just need retrospection of our daily hours.
for this Use a dairy to track How we spend the hours of your workday as well as holiday. Draw a clock on the dairy and divide hours into categories like- work ,family , fun, health hours. this is obvious that you we will get some flaws in hours distribution category. Now take a decision where we can save time for our social life. try to Eliminate unimportant task and complete important task on time.
Causes of Life imbalance:
There are numerous Sad reality of life which Divert our balance , satisfied life to an unbalance life. very few and basic are as below
Society -- This is True that our social life get effected from Society because society sets unrealistic , difficult target for us. to full fill all of them our brain works in single direction to achieve that target.
Extreme Ambition-- Social media platform like Instagram and Facebook shows us a false image of live that other people live. In an illusion to get the same life we Set difficult tasks for our-self which causes great unnecessary stress.
Desperate for perfection-- we try To complete every task with perfection either at work place or outside which require more time.
Improve Life balance :
Nobody can help you to improve your life balance you need to track and balance it by yourself. you need to bring few changes in your life to make your life balance as below
Small steps-- To bring changes in your life you need to take time.to bring new 1-2 changes in your daily schedule you need to take time of 2-3 weeks. because new changes never come in a day or night , it takes time. Move from baby steps to bring big new change in life. if you set big targets you will be burnout or exhausted which causes great distress.
Track daily schedule- track your daily schedule with hour distribution technique and try to complete important tasks on timely basis and try to save time from unimportant tasks.
Timely breaks - try to maintain break between two tasks so that your mind gets time to relax or try to maintain small breaks after an hour of work .
health and sports activity-- we should regularly keep some space for sports and health related activities.
At last in harsh words i would like to say Work is a never ending process but and we can not survive without work-life, thus for happy life we need to maintain a healthy balance between our working life and social life.
How to Track life Balance:
The next big Question is how we can track our life balance, Is we need to Visit a doctor ? , Is we need to Ask someone else ?. the Answer is No , we just need retrospection of our daily hours.
Causes of Life imbalance:
There are numerous Sad reality of life which Divert our balance , satisfied life to an unbalance life. very few and basic are as below
Society -- This is True that our social life get effected from Society because society sets unrealistic , difficult target for us. to full fill all of them our brain works in single direction to achieve that target.
Desperate for perfection-- we try To complete every task with perfection either at work place or outside which require more time.
Improve Life balance :
Nobody can help you to improve your life balance you need to track and balance it by yourself. you need to bring few changes in your life to make your life balance as below
Small steps-- To bring changes in your life you need to take time.to bring new 1-2 changes in your daily schedule you need to take time of 2-3 weeks. because new changes never come in a day or night , it takes time. Move from baby steps to bring big new change in life. if you set big targets you will be burnout or exhausted which causes great distress.
Timely breaks - try to maintain break between two tasks so that your mind gets time to relax or try to maintain small breaks after an hour of work .
health and sports activity-- we should regularly keep some space for sports and health related activities.
At last in harsh words i would like to say Work is a never ending process but and we can not survive without work-life, thus for happy life we need to maintain a healthy balance between our working life and social life.
Comments
Post a Comment